Its time to get real

Ok so I've finished elements, took a break and went on a vacation were I indulged in lobster rolls and coleslaw and PIE!!
But now well its time to try out the Primal Diet, I love reading son of grok and well if it worked for him I'm sure it will be good for me too.
Monday 7am its crossfit time, I plan on going m,w,f and taking spin t,th at 6am. I've got my kineseo tape and lots of tiger balm, I'm ready to get pained!!
Wish me luck!!

Also going to make an order from La Cense Beef, nothing like grassfed! And going to investigate the bison place by my bff dana in flemington! Now if I could just kick my painful diet soda habit argh...

Oh yeah I've got one bad bad sunburn hurts to even look at me...